Walk it Out

Tap Into Your Inner Wisdom on a Stroll…

One of the unique hallmarks of bilateral activity is that it gives access to the whole brain, making walking and other forms of bilateral movement useful for enhancing creativity and problem solving.  Read more

Sip Away Stress

If you’re feeling overwhelmed by stress, drinking black tea just might be the antidote. Read more

Three Tips to Reduce Work Stress

Learn to use time-management techniques at work and be sure to include time for rest and relaxation every day.  Read more

Massage – For Body & Soul

Nothing beats feeling your best. When everything is running smoothly and your energy is high, you’re ready to enjoy all the good things in life. Read more

Depressed? Take Action!

Doing even a little something to make yourself happy could bring you the real thing, Read more

Getting Healthy from the Inside Out

Take a few weeks to detox…

Wouldn’t you like to feel awake, clear, rejuvenated, and fully alive every day? Read more