Meditation – Think About It…

Meditation helps your brain work more efficiently…

Although it can be challenging, a regular meditation practice can make your brain work better.  Science has discovered that meditation helps the brain process information more efficiently.   Read more

Accomplish your Goals

Periodically, people decide to set some new goals to improve their lives. The next time you decide to make some changes in your life, consider this: Read more

Fish Smarts

Scientists have reported numerous benefits of eating fish, but new research indicates that fish consumption, particularly of fatty varieties such as tuna and salmon, may be instrumental in preventing age-related dementia, including Alzheimer’s disease. Read more

Walk it Out

Tap Into Your Inner Wisdom on a Stroll…

One of the unique hallmarks of bilateral activity is that it gives access to the whole brain, making walking and other forms of bilateral movement useful for enhancing creativity and problem solving.  Read more

Sip Away Stress

If you’re feeling overwhelmed by stress, drinking black tea just might be the antidote. Read more

Three Tips to Reduce Work Stress

Learn to use time-management techniques at work and be sure to include time for rest and relaxation every day.  Read more

Massage – For Body & Soul

Nothing beats feeling your best. When everything is running smoothly and your energy is high, you’re ready to enjoy all the good things in life. Read more

Depressed? Take Action!

Doing even a little something to make yourself happy could bring you the real thing, Read more

Getting Healthy from the Inside Out

Take a few weeks to detox…

Wouldn’t you like to feel awake, clear, rejuvenated, and fully alive every day? Read more

Seven Keys to a Positive Attitude

Great attitude isn’t something that magically happens. Rather, it involves a choice people make in advance about how they’re going to deal with life’s events. The following are seven keys to a great, positive mental attitude. Read more