Comments for KathiWinslow.com http://kathiwinslow.com Wed, 30 Mar 2011 07:52:59 +0000 hourly 1 http://wordpress.org/?v=3.4.1 Comment on Seven Keys to a Positive Attitude by Diane http://kathiwinslow.com/body-and-mind/seven-keys-to-a-positive-attitude/#comment-32 Diane Wed, 30 Mar 2011 07:52:59 +0000 http://kathiwinslow.com/?p=137#comment-32 #4 reminds me of a woman I used to work with. She constantly complained about the job and it was so difficult to be around her. Especially since I was brand new to the job. #4 reminds me of a woman I used to work with. She constantly complained about the job and it was so difficult to be around her. Especially since I was brand new to the job.

]]> Comment on The Magic of Magnesium: Migraine Prevention by admin http://kathiwinslow.com/body-and-mind/the-magic-of-magnesium-migraine-prevention/#comment-8 admin Wed, 01 Dec 2010 19:37:46 +0000 http://kathiwinslow.com/?p=46#comment-8 Hey Heidi - thanks! There are lots of foods (that I don't eat much of) that have a high magnesium content. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium. Here is a link to a magnesium rich food chart: http://www.buzzle.com/articles/magnesium-rich-foods-chart.html Hope it helps! Hey Heidi – thanks!

There are lots of foods (that I don’t eat much of) that have a high magnesium content. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium.

Here is a link to a magnesium rich food chart: http://www.buzzle.com/articles/magnesium-rich-foods-chart.html

Hope it helps!

]]> Comment on The Magic of Magnesium: Migraine Prevention by Heidi http://kathiwinslow.com/body-and-mind/the-magic-of-magnesium-migraine-prevention/#comment-7 Heidi Wed, 01 Dec 2010 16:25:56 +0000 http://kathiwinslow.com/?p=46#comment-7 I totally believe this is true. I had relief from magnesium also. What are some magnesium rich foods? I totally believe this is true. I had relief from magnesium also. What are some magnesium rich foods?

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